At Empower Fitness, Our Goals are YOUR Goals!
We are more than just your average gym. We are a training studio that works with you to reach your personalized fitness goals. We are here to educate you and keep you on track to being as fit and healthy as possible. Allow yourself to receive the most effective form of training with one-on-one, semi-private or small group personal training. Our main goal is to focus 100% on you!
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. We will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results – guaranteed!
Underlying all programs at Empower Fitness are the following Principles…
Empowerment: Empowerment is a catalyst to change. Being empowered is knowing that no matter where you are currently with your level of fitness and no matter what is currently going on in your life, you have the strength and resources to make improvements and achieve what you truly desire.
Results: Your specific goals are always a priority. Defining and understanding your goals is essential to creating individualized sessions designed to fit your lifestyle and obtain the results you most desire.
Education: You will learn both how to do certain movements, sequences and modifications as well as why they are important in reaching your goals. This allows you to be confident working out at home, while traveling, etc. without always being reliant on a trainer as well as truly understand what is happening in your body.
Motivation: Finding your unique motivation is key to long term success. Each person is different and finding the right type of motivation for you provides a foundation to continually move forward and succeed.
Confidence: Without a healthy and fit body it is hard to feel like a million bucks. Having abundant energy and a positive self image carries over into all areas of your life. Increasing your physical fitness level will increase how you feel overall about yourself and your capabilities.
Support: You don’t have to embark on this journey alone. Change is not always easy and having the support of a trainer helps you stay on track and builds your momentum.
Kari clearly works hard to make each session count and is interested in seeing everyone get the best in their workout. I’m someone that DOES NOT like going to the “gym” but I do enjoy going for classes in a smaller environment like this. Five stars! — Mike V.
New Clients – First Session FREE
We are offering New Clients* their first session free. This offer is for Private, Partner or Small Group Sessions. Contact us to schedule your session. Reservations are required.
*New clients are classified as a first time client or a current client that has not made a purchase in the last 6 months.
Already a client of Empower Fitness? With our referral program, refer a friend, family member, co-worker, neighbor or anyone who wants to get fit and receive a free session when they purchase 4 sessions, or a free class when they make a purchase of 4 classes. No limit! The more people you refer, the more the rewards!