We’re not just another gym! We’re a coaching studio dedicated to helping you achieve your personal fitness and nutrition goals in a way that fits YOUR life.
Whether you train with us in person or online, you’ll get expert guidance, real accountability, and a sustainable plan designed just for you. From strength training to macro coaching and personalized support, we’re here to help you build lasting habits without the gimmicks, restrictions, or overwhelm. Because your success isn’t about quick fixes, it’s about creating a lifestyle that lasts.
At Empower Fitness, Your Goals Are Our Mission
New to Empower Fitness?
New clients receive a FREE Consultation & Assessment along with your first Personal Training Session!
Nutrition Coaching, Macro Coaching or Health Coaching is eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or health reimbursement accounts (HRA).
Empower Fitness Programs
ONLINE COACHING
My mission is to provide the structure, accountability, and guidance you need to create lasting success in fitness and nutrition without the overwhelm. No guesswork, no restrictions, and no one-size-fits-all plans. We’ll create a customized approach that fits your lifestyle, preferences, and goals, making healthy choices feel effortless instead of exhausting. I will help you take control of your health in a way that is empowering, realistic and most importantly maintainable.
PRIVATE FITNESS COACHING
I design strength training programs that are built for real results whether your goal is to gain strength, build muscle, lose fat, or simply feel more confident in your body. Every program I write is tailored to the client’s abilities, experience level, and lifestyle, ensuring you train with purpose, not just go through the motions. No fluff, just efficient, effective workouts that maximize your time and energy. Real progress isn’t about doing more. It’s about doing what actually works.
PRE/POST NATAL TRAINING
Pregnancy and postpartum are life-changing and your fitness routine should support you, not stress you out. My pre and postnatal training is designed to help you stay strong, safe, and confident whether you’re preparing for labor, recovering postpartum, or rebuilding strength. With a customized approach that adapts to your body and energy levels, you’ll have a plan that works with you, not against you, so you can stay active in a way that feels empowering, not overwhelming.
Get Your Daily Dose of Real Talk & Results on Instagram!
“I gave my mom the mic… and let’s just say, she did not hold back. 😳😂”
Welcome to Conversations with My Mom: The...
SHARE this with a friend!
Did you know, that as we age, we are more likely to be dehydrated?
We just have less...
Short-term changes are a waste of time, do this instead…
You need an identity shift because true behavior change is...
Good friends, good drinks, good vibes! ✨
Amy and I make it a point to meet up once a month for a much-needed life...
I’m going to blow your mind with this one!
Step 1: Embrace the magic of pre-prepped meals.
You don’t need to...
Here are the truth bombs 🔥💣
✨ No one cares about your goals more than you do. Stop waiting for someone else to push...
Whatever you do, make sure you DO NOT skip this caption!!
1️⃣ Consistency: It’s not about being perfect. It’s about...
You don`t want to miss this! Our monthly San Diego steakhouse date night continues!
If you missed January’s visit to...
What drives her nuts is so funny to me..
Having a super clean house, really mom? 😅
My mom and I are really...
Ask yourself this:
How can you dial down the intensity to create a little breathing room?
Don’t let the all or...
Ask yourself this:
How can you dial down the intensity to create a little breathing room?
Don’t let the all or...
🚨 Let’s be honest…
Motivation is UNRELIABLE.
One day it’s here, the next?
Nowhere to be found. And if...
Struggling to stay consistent?
Karen was too, until she found a simple, sustainable approach that worked for her! 💪✨...
You’re going to want to save this one…
Everything changed when I stopped focusing on how my body looked and started...
👇 3 tips to stop sabotaging your progress
Let’s be real for a second—when Becky “checks in” on you, it’s probably not...
🚨 PSA: Crème Brûlée lovers, this one`s for you. ☕🔥
My friend and I are always on the hunt for unique coffee...
“I gave my mom the mic… and let’s just say, she did not hold back. 😳😂”
Welcome to Conversations with My Mom: The...
SHARE this with a friend!
Did you know, that as we age, we are more likely to be dehydrated?
We just have less...
Short-term changes are a waste of time, do this instead…
You need an identity shift because true behavior change is...
Good friends, good drinks, good vibes! ✨
Amy and I make it a point to meet up once a month for a much-needed life...
I’m going to blow your mind with this one!
Step 1: Embrace the magic of pre-prepped meals.
You don’t need to...
Here are the truth bombs 🔥💣
✨ No one cares about your goals more than you do. Stop waiting for someone else to push...
Whatever you do, make sure you DO NOT skip this caption!!
1️⃣ Consistency: It’s not about being perfect. It’s about...
You don`t want to miss this! Our monthly San Diego steakhouse date night continues!
If you missed January’s visit to...
What drives her nuts is so funny to me..
Having a super clean house, really mom? 😅
My mom and I are really...
Ask yourself this:
How can you dial down the intensity to create a little breathing room?
Don’t let the all or...
Ask yourself this:
How can you dial down the intensity to create a little breathing room?
Don’t let the all or...
🚨 Let’s be honest…
Motivation is UNRELIABLE.
One day it’s here, the next?
Nowhere to be found. And if...
Struggling to stay consistent?
Karen was too, until she found a simple, sustainable approach that worked for her! 💪✨...
You’re going to want to save this one…
Everything changed when I stopped focusing on how my body looked and started...
👇 3 tips to stop sabotaging your progress
Let’s be real for a second—when Becky “checks in” on you, it’s probably not...
🚨 PSA: Crème Brûlée lovers, this one`s for you. ☕🔥
My friend and I are always on the hunt for unique coffee...
Latest Articles
The Truth About AI Fitness Coaching Vs. Real Coaching
Why AI Fitness Coaching For Women 40+ Can’t Coach You to Success — But I Can. So, you signed up …
Unlock Your Inner Potential with the Help of an Accountability Coach
Feeling stuck on your wellness journey, despite your best intentions? Does your fitness tracker seem more like a silent judge …
Top 8 Myths About Exercise and Working Out During Pregnancy
When it comes to working out while pregnant, there is countless mis-information out there. Here at Empower, I encourage pregnant …